If You take an Aspirin or a baby aspirin once a day, take it at night. The reason is aspirin has a 24-hour "half-life". Therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system. Aspirin lasts a really long time in your medicine chest.. Years.(when it Gets old, it smells like Vinegar.)

Please read on.

Why Aspirin by your bed save lives ....

It is important to always have Aspirin in the home.

Why have Aspirin by your bedside?

About heart attacks, there are other symptoms of an heart attack besides the pain on the left arm.

One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating,however these symptoms may also occur less frequently.

There may be no pain in the chest during an heart attack.

The majority of people (about 60%) who had an heart attack during their sleep, did not wake up. However, if it occurs, the chest pain may wake you
up from your deep sleep.

If that happens, mimmeidately dissolve two Aspirin in your mouth and swallow them with a bit of water. Afterwards, phone a neighbor or a family member who lives very close by and state "Heart attack" and that you have taken 2 Aspirins take a seat on a chair or sofa and wait for their arrival and do not lie down. A Cardiologist has stated that, if each person, after knowing this information, tell it to his family members and friends, probably a life can be saved! I have already shared the information.

What about you? It may save lives.

Life isn't about waiting for the storm to pass... it's about learning to dance in the rain.

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very sma ll amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to no urish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Many are unaware of poisoning caused by re-using plastic bottles.

Some of you may be in the habit of using and re-using your disposable mineral water bottles, keeping them in your car or at work.

Not good idea.

It happened in Dubai, when a 12 year old girl died after a long usage (16 months) of SAFA mineral water bottle, as she used to carry the same fancy (painted by herself) bottle to her school daily.

In a nutshell, the plastic (called polyethylene terephthalate or PET) used in these bottles contains a potentially carcinogenic element(something called diethylhyroxylamine or DEHA). The bottles are safe for one-time use only, If you must keep them longer, it should be or no more than a few days, week max, and keep them away from heat as well.

Repeated washing and rinsing can cause the plastic to break down and the carcinogens (canser-causing chemical agents) can leak into the water that your are drinking.

Better to invest water bottles that are really meant for multiple uses.

This is not something that we should scrimping on. Those of you with family, do please advice them, especially children. Please forward this information.

Prevention is better than cure.