Whether we like it or not, anxiety is part of life. This is not to say that anxiety is negative. In fact anxiety is beneficial to a certain extent. It is when our anxiety level reaches a point where we are held captive by fear that we should take notice.
With these questions, try to gauge your level of anxiety. More importantly, do something about it.

Are you always rushing racing against time to get things done?

Do you always have unpleasant thoughts that something horrible will happen to your loved ones?

Do you feel nervous and afraid of accident every time you travel?

Do you have compulsive thoughts of death whenever you get sick, and even if your sickness is not serious?

Do you feel confused and rattled every time you have problems?

Do you feel fidgety while waiting for your turn to talk to your boss to discuss a report?