Lack of energy and stamina of a person at the end of the day may also be felt up to the morning of the following day which in turn may result to another health problem.

Some of the tips that may help a person to be energetic for the whole day may help cope with the lack of stamina and energy.

Eat the right food

Have a breakfast every morning because it will decrease the risk of over fatigue, due to working, up to 75%.

During lunchtime do not eat foods with high carbohydrates such as rice, pasta or bread because it will lower the insulin level of a person thus may possibly result on lack of energy for the whole day, it is better to eat foods that are insulin stabilizing proteins such as egg, meat or cheese.

Consume an energy drink

A person consumes coffee and soda to feel not sleepy and to stay alert, however drinking soda or coffee can increase the production of stress hormones, because of its caffeine content that may take a longer time before it will be remove to a persons system, doctors always recommends to limit a persons consumption of caffeine for a day, it is better to drink two glass of water when a person feels the lack of energy.

Have a break

Headache often starts from home prior to going for work and up to coming back from work that is why it’s hard for some person to open their eyes every morning, experts recommend to have at least a 10 minutes break from working to take a rest. Simple exercise such as jumping may be done to help the circulation of blood on the body, it will double the oxygen intake that a person need and also increase the metabolic rate up to 25%, which make a person to take a depth breath thus help prevent the lack of energy.

Whether we like it or not, anxiety is part of life. This is not to say that anxiety is negative. In fact anxiety is beneficial to a certain extent. It is when our anxiety level reaches a point where we are held captive by fear that we should take notice.
With these questions, try to gauge your level of anxiety. More importantly, do something about it.

Are you always rushing racing against time to get things done?

Do you always have unpleasant thoughts that something horrible will happen to your loved ones?

Do you feel nervous and afraid of accident every time you travel?

Do you have compulsive thoughts of death whenever you get sick, and even if your sickness is not serious?

Do you feel confused and rattled every time you have problems?

Do you feel fidgety while waiting for your turn to talk to your boss to discuss a report?

This is nice - finding positive out of every negative - which we don't always manage to do.

Be thankful...

My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks. Seriously.. Please read:

STROKE IDENTIFICATION:

During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) and just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm, Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.

It only takes a minute to read this...

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Thank God for the sense to remember the "3" steps, STR. Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple
questions:

S

*Ask the individual to SMILE.

T

*Ask the person to TALK.. to SPEAK A SIMPLE SENTENCE
(Coherently) (i.e. . . It is sunny out today)

R

*Ask him or her to RAISE BOTH ARMS.

{NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out their tongue... if the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke}

If he or she has trouble with ANY ONE of these tasks, call 9-1-1 immediately and describe the symptoms to the dispatcher.

A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.

Let’s say its 6:15 pm and you’re driving home alone after an unusually hard day on the job. You’re really tried and frustrated…..Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw…

You are only five miles from the hospital nearest your home, unfortunately you don’t know if you’ll be able to make it that far…. What to do???

You have been trained in CPR, but the guy that conducted the course did not tell you how to perform it in your self…

How to survive heart attack when alone?

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and begins to feel faint, has only about 10 seconds left before losing consciousness… What to do?

Do not panic, but start coughing repeatedly and vigorously. A deep breath should be taken before each cough, the cough must be deep and prolong, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until helps arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.